Expert Advice on How to PR at the New York City Marathon

For those of you running the New York City Marathon next weekend, click here for some expert advice from Olympian John Henwood of New Zealand.  It was interesting that his advice aligned with my pacing strategy outlined last week.

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About runninginspired

I’m in my mid-40s and have been running for about 19 years. I have finished 24 marathons with a personal best time of 3:04. I currently reside in San Diego, CA. I enjoy running since it keeps you honest and will give back what you put into it. Work hard, but smart, and good results will eventually follow. I like to experiment with training plans, gadgets, shoes, and nutrition to find what works for me. The primary purpose of this blog is to document my training and thoughts about running in my ongoing quest to improve my fitness and health.
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