Running Times Article on Treadmill Running

Now that the winter season is upon us, many of us are probably doing more runs on the treadmill.  I’ve been incorporating more treadmill runs over the past 6 months and have found it a great way to bring some variety into your training and keeping on schedule regardless of the weather.  Here’s a recent article from Running Times I ran across that outlines some of the merits of treadmill running, such as variation of course, incorporation of hills, and reduction of injury.

Click here to get to article.


About runninginspired

I’m in my mid-40s and have been running for about 19 years. I have finished 24 marathons with a personal best time of 3:04. I currently reside in San Diego, CA. I enjoy running since it keeps you honest and will give back what you put into it. Work hard, but smart, and good results will eventually follow. I like to experiment with training plans, gadgets, shoes, and nutrition to find what works for me. The primary purpose of this blog is to document my training and thoughts about running in my ongoing quest to improve my fitness and health.
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