Marathon Training Meals (Week 3 of 13)

Since I was on vacation to Seoul for most of the week, I fell off the bandwagon a bit when it came to eating a moderate and clean diet.  Although Korean food is relatively healthy, I probably indulged more than I would if I were home.  Also, too much junk food and I didn’t eat as many fruits and vegetables as I would have liked.  Definitely need to improve this week.

Interestingly, there was little change in my weight.  In fact, it is a little lower than last week.  Although I ate more than I usually do, I did do a lot of walking while in Seoul, which may have balanced my calorie intake with energy expenditures.  So I’m still in a comfortable weight range of 140 to 145 lbs.

Start – 144.4 lbs (65.5 kg)

Week 1  – 141.5 lbs (64.2 kg)

Week 2 – 143.5 lbs (65.1 kg)

Week 3 – 143.1 lbs (64.9 kg)

Here’s a list of the core things I ate:  Rice, natto, vegetables, bananas, apples, sushi, curry, noodles, whole wheat cereal, almonds, dried mango, eggs, chocolate, tofu, lots of Korean food, donuts, breads, tea, coffee and tap water.

Below are pictures of what I ate all week, although I forgot to photograph a couple meals.

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2 Responses to Marathon Training Meals (Week 3 of 13)

  1. Pingback: Tokyo Marathon Training Update (Week 3 of 13) | Running Inspired Blog

  2. Pingback: Top 10 Things that Helped Me Finally Qualify for the Boston Marathon | Running Inspired Blog

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