Since I was on vacation to Seoul for most of the week, I fell off the bandwagon a bit when it came to eating a moderate and clean diet. Although Korean food is relatively healthy, I probably indulged more than I would if I were home. Also, too much junk food and I didn’t eat as many fruits and vegetables as I would have liked. Definitely need to improve this week.
Interestingly, there was little change in my weight. In fact, it is a little lower than last week. Although I ate more than I usually do, I did do a lot of walking while in Seoul, which may have balanced my calorie intake with energy expenditures. So I’m still in a comfortable weight range of 140 to 145 lbs.
Start – 144.4 lbs (65.5 kg)
Week 1 – 141.5 lbs (64.2 kg)
Week 2 – 143.5 lbs (65.1 kg)
Week 3 – 143.1 lbs (64.9 kg)
Here’s a list of the core things I ate: Rice, natto, vegetables, bananas, apples, sushi, curry, noodles, whole wheat cereal, almonds, dried mango, eggs, chocolate, tofu, lots of Korean food, donuts, breads, tea, coffee and tap water.
Below are pictures of what I ate all week, although I forgot to photograph a couple meals.