The diet this week was fairly balanced, again high carbohydrates with a moderate amount of protein and fat. I did indulge a bit on the junk food (ice cream, pretzels and chocolate), but only to the point of getting the cravings out of my system. Otherwise, I pretty much stuck to a relatively clean diet of lots of fruits, vegetables, whole grains, fish and tofu.
My weight was down slightly from last week (less than 1/3 a pound) and comfortably within within my target range of 140 – 145 lbs. Recovery between workouts this week has been okay, but not as strong as previous weeks. It probably had little to do with my diet and more to do with a very long run last Sunday, so don’t plan to make any adjustments to my existing diet.
Here is my weight for the past 9 weeks. Each weight measurement is taken first thing on Saturday morning.
Start – 144.4 lbs (65.5 kg)
Week 1 – 141.5 lbs (64.2 kg) – NOTE: Think I was dehydrated during this weigh-in.
Week 2 – 143.5 lbs (65.1 kg)
Week 3 – 143.1 lbs (64.9 kg)
Week 4 – 143.7 lbs (65.2 kg)
Week 5 – 142.4 lbs (64.6 kg)
Week 6 – 142.0 lbs (64.4 kg)
Week 7 – 141.8 lbs (64.3 kg)
Week 8 – 142.9 lbs (64.8 kg)
Week 9 – 142.6 lbs (64.7 kg)
List of things I ate: Rice, natto, vegetables, bananas, apples, oranges, sushi, mango, ham and cheese sandwiches, almonds, raisins, fish cakes, nabe soup, whole wheat cereal, chocolate, tofu, breads, protein smoothies, yogurt, eggs, noodles, sweat potato, ice cream, soy milk, coffee and tap water.
Pictures of what I ate this week.