Category Archives: Injuries

Idea 3: Only Run 3 Times a Week

Here’s an idea that has worked well for me when it comes to running – limit your running to 3 times (no more, no less) a week.  Running puts a significant stress on the body and the more you run, … Continue reading

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Injured Again: Medial Collateral Ligament (MCL)

During last Thursday’s run, I started to experience mild pain on the top of my inside joint of my left knee about four miles into the run.  It got progressively more painful, but I was still able to finish the … Continue reading

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