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Archives
Personal Running Records
- 5K - 18:26 (2011)
- 10K - 39:28 (2011)
- Half Marathon - 1:25:12 (2012)
- Marathon - 3:04:20 (2014)
- 50K - 5:50:55 (1999)Upcoming Races
- 12/28/14, San Diego Holiday Half Marathon
- 3/8/15, San Diego Half Marathon
- 5/31/15, San Diego Rock and Roll Half Marathon-
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Tag Archives: running recovery
The Importance of Recovery After Running
It has taken me a number of years of running to buy into the mantra that you need adequate time to recover in order to improve your running. I used to run 50 to 65 miles a week, but improvement … Continue reading
Posted in Running, Training
Tagged 3 days a week, 30 miles a week, burnout, injury prevention, quality workouts, Running, running recovery
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