Category Archives: KettleWorX

7 Tips to Avoid Running Injuries

Posted on December 2, 2011 by quietdiscipline

In order to improve and stay motivated as a runner, being able to consistently train without injury is paramount.  I don’t think there is a single answer on how to avoid injury since everyone’s body is different, but there are … Continue reading →

Posted in KettleWorX, Running, Training, Yoga | Tagged , , , , , , , , , , , , , , , | 11 Comments

KettleWorX Advanced – Second Six Week Review

Posted on May 20, 2011 by quietdiscipline

Seeking an ideal strength training regimen to supplement my running, kettlebell workouts seemed intriguing.  A number of people have recently lauded the efficiency and effectiveness of using the kettlebell exercises to build strength and cardio fitness.  About 12 weeks ago … Continue reading →

Posted in KettleWorX, Running, Training | Tagged , , , , , , , , , , , | 7 Comments

KettleWorX Six-Week Review

Posted on April 9, 2011 by quietdiscipline

I completed the initial six-week KettleWorX program this morning.  Here is my assessment of the program – from a runner’s perspective. Pros Full Body Workout in Half the Time – The program really provides a well-rounded program that hits all … Continue reading →

Posted in KettleWorX, Running, Training | Tagged , , , | 3 Comments

KettleWorX and Running

Posted on February 26, 2011 by quietdiscipline

I’ve been experimenting with various strength training programs as I feel strength training (especially core) is important for runners.  Strength training is important not only because it makes you stronger, but also provides some level of insurance against injury and … Continue reading →

Posted in KettleWorX, Marathons, Running, Training | Tagged , , , , | 2 Comments